Journal Writing Relieve Suicidal Thoughts
Journal writing relieve suicidal thoughts by making them conscious to the writer putting them “out there” into the light of day.
Once seen dark thoughts come up for air where its now possible to separate the thinker from the thoughts.
We are not our thoughts though it can really be hard to distinguish the thought from the thinker as we are most often identified with them especially the darkest ones.
There are tools, books and resources that can help – keeping a journal can be a critical tool for separating the thought from the thinker, especially suicidal thoughts.
Below are a well chosen selection of Amazon journal writing books. We have reviewed them all and are useful tools to reduce the darkness.